Weigh In record (no journal entry) for 15 January 2019
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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777 kcal
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Fat: 30.25g | Prot: 35.16g | Carbs: 90.36g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Гороховый Суп, Milka Darkmilk. Dinner: Манты. more...
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steady weight
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Виталий1982г.'s Weight History
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