Weigh In record (no journal entry) for 15 January 2019
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71 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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569 kcal
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Fat: 29.58g | Prot: 37.89g | Carbs: 41.71g.
Lunch: La Vache qui rit Portion, Oeuf (Entier), Reflets de France Magret de Canard Tranché Séché, Soignon Yaourt au Lait de Chèvre Nature, Graines de Chia Séchées, Radis. Dinner: Petit Billy Chèvre Frais 15%, Tomates. Snacks/Other: Raisins. more...
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2206 kcal
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Exercise:
Reading - 3 hours, Abdominal (Sit Ups) - 15 minutes, Cooking - 30 minutes, menage - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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mayasoleil7's Weight History
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