Weigh In record (no journal entry) for 15 January 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1161 kcal
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Fat: 71.60g | Prot: 74.40g | Carbs: 56.00g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Danone Requeijão Cremoso Tradicional, Ovo Frito, Café Expresso. Lunch: Macarrão Alho e Óleo, Alface de Folha Vermelha, Cenouras, Tomates Cereja, Peixe Cação. Dinner: Omelete ou Ovos Mexidos, Quero Milho Verde em Conserva, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nespresso Café, Atlhetica Xtea, Coco Seco, Água com Limão. more...
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2070 kcal
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Exercise:
Pilates - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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