Weigh In record (no journal entry) for 15 January 2019
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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614 kcal
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Fat: 31.06g | Prot: 34.53g | Carbs: 45.52g.
Breakfast: Gekochtes Ei, Milram Frühlingsquark Leicht, Grünländer Mild & Nussig, Kupfer Hähnchen Brustfilet Barbecue, Golden Toast Vollkorn Toast. Snacks/Other: Kinder Riegel (21g), Duplo Duplo. more...
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steady weight
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Matze1904's Weight History
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