Weigh In record (no journal entry) for 15 January 2019
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80.3 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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433 kcal
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Fat: 17.41g | Prot: 4.88g | Carbs: 60.63g.
Lunch: Conimex Pinda Satesaus, Frieten. Snacks/Other: Venco Muntdrop, Côte d'Or Bonbonbloc Praliné Melk. more...
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Losing 7 kg a Week
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Moniquedev's Weight History
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