Weigh In record (no journal entry) for 15 January 2019
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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504 kcal
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Fat: 19.51g | Prot: 28.89g | Carbs: 57.05g.
Breakfast: Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Plátano, Aceite de Oliva Extra Virgen, Aguacate, Beiker Pan Multicereales sin Gluten . Snacks/Other: Hacendado +Proteínas Batido. more...
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Losing 0.7 kg a Week
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marinasiempresr's Weight History
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