Weigh In record (no journal entry) for 15 January 2019
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2496 kcal
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Fat: 128.78g | Prot: 85.60g | Carbs: 239.38g.
Breakfast: Dulano Geflügel-Salami, Buttella Sonnenblumen Margarine, Harry Körner Balance Sandwich, Olivenöl, Ei. Lunch: Gemischter Salat, Rinderhackfleisch, Trader Joe's Wrap Mehrkorn mit Leinsamen. Dinner: Harry Balance Toast (25g), Alnavit Bio Nuss Nougat Creme, Pogaca. Snacks/Other: Twix Twix, Danone Dany Sahne Bourbon Vanille, Lidl Cashewkerne. more...
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Losing 1.6 kg a Week
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