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斷食第二天
C
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2450 kcal
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Fat: 73.36g | Prot: 199.93g | Carbs: 250.91g.
Dinner: 柑橘, 百香果, 香蕉, Costco 科克蘭零脂希臘式優格, 青花菜, 水煮蛋, 雞胸肉, 水餃, 清蒸或水煮蝦. Snacks/Other: 市場 香菜餅, 老楊 麥纖方塊酥, 福義軒 巧克力奶酥, 好市多 科克蘭玉米片, 福義軒 無糖餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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