Elcocinerogeek's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

137.9 kg Lost so far: 0 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

2442 kcal

Fat: 143.52g | Prot: 180.65g | Carbs: 103.75g. Lunch: Ejotes, Pechuga de Pollo, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Milpa Real Totopos, Carbonell Aceite de Oliva, Ensalada de Verduras Mixtas, Carne de Cerdo. Snacks/Other: Skippy Crema de Cacahuate Natural. more...

3504 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Elcocinerogeek's Weight History

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Elcocinerogeek's Journal, 15 Jan 19

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Elcocinerogeek's Weight History