Weigh In record (no journal entry) for 15 January 2019
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77.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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385 kcal
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Fat: 15.34g | Prot: 21.51g | Carbs: 40.81g.
Breakfast: Коричневый Сахар, Кофе с Молоком, Авокадо Авокадо, Вареное Яйцо, Мандарины, Активиа Биойогурт со Злаками, Савушкин Хуторок Творог 1%. Snacks/Other: Красная Цена Зефир Ванильный . more...
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Gaining 0.8 kg a Week
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