Weigh In record (no journal entry) for 15 January 2019
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85.9 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2780 kcal
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Fat: 120.38g | Prot: 173.14g | Carbs: 246.07g.
Breakfast: Рыбий Жир из Печени Трески, Киевхлеб Хлеб Белорусский , Индейка. Lunch: Печень Индейки. Dinner: Говядина с Черносливом, Гречка. Snacks/Other: Суп Куриный с Вермишелью, Овсяное Печенье, Яблоки Фуджи. more...
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Gaining 0.7 kg a Week
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Makarenkov's Weight History
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