Weigh In record (no journal entry) for 15 January 2019
|
87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1268 kcal
|
Fat: 58.09g | Prot: 58.38g | Carbs: 128.11g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Thé Earl Grey. Lunch: Bénédicta Sauce Crudités Nature, Champignons, Endive, Créaline Purée de Carottes, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: McDonald's Salade Chicken Caesar. Snacks/Other: Casino Jus de Pomme, Auchan Brioche Tranchée (28g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|