Weigh In record (no journal entry) for 15 January 2019
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1351 kcal
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Fat: 22.42g | Prot: 66.13g | Carbs: 228.02g.
Breakfast: Slankie Smeerkaas Komijn, Komkommer (met Schil), Cup-A-Soup Tomaat, Wasa Rustiek. Lunch: Slankie Smeerkaas Komijn, Komkommer (met Schil), Wasa Rustiek. Dinner: Parmezaanse Kaas (Geraspt), Grand'Italia Fusilli, Uien, Tomaten, Pastasaus, Witte Champignons (Geroerbakt). Snacks/Other: Cup-A-Soup Kerrie, Cup-A-Soup Tomaat. more...
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Gaining 0.4 kg a Week
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Roosz010's Weight History
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