Weigh In record (no journal entry) for 15 January 2019
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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3155 kcal
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Fat: 51.40g | Prot: 174.00g | Carbs: 488.73g.
Breakfast: Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta, Uva Passa, Broccoli. Dinner: Albume d'uovo, Radicchio Rosso, Petto di Pollo, Carne, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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