Weigh In record (no journal entry) for 15 January 2019
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1618 kcal
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Fat: 29.65g | Prot: 75.83g | Carbs: 262.81g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Flocons d'Avoine. Lunch: Lesieur Huile Fleur de Colza, Riz Basmati (Cuit). Dinner: Kellogg's Spécial K Fruits Rouges, Ketchup de Tomate, Marque Repère Haricots Verts Extra Fins, Le Gaulois Filets de Poulet. Snacks/Other: Nougat, Myprotein Maltodextrine, Banane, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Cacao en Poudre (Non Sucré), Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf Dur, Francine Farine de Blé Complète. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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