Weigh In record (no journal entry) for 15 January 2019
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109.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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4428 kcal
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Fat: 138.43g | Prot: 189.40g | Carbs: 540.62g.
Breakfast: Tomaten, Heinz Tomato Ketchup, Scheibletten, Be Light Hackfleisch, Thermomix Burger-Brötchen, Corny Nussig, Milch 1,5%, Bananen. Lunch: Rote Paprika, Brunch Paprika Peperoni, Rote Zwiebeln, Olivenöl, Aldi Garnelen, REWE Beste Wahl Spaghetti. Dinner: Edeka Serrano Schinken, Aldi Holländischer Gouda, Vinzenzmurr Putensalami, Butter, Dornfelder, Edeka Wraps, Edeka Bio Reiswaffeln mit Meersalz. Snacks/Other: Alnatura Müsliriegel, Frey Nutrition 55Er Cookies & Cream, Freeway Pink Grapefruit Light, Volvic Tee Pfirsich. more...
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Losing 10.5 kg a Week
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Gjallarhorn.'s Weight History
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