Weigh In record (no journal entry) for 15 January 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1387 kcal
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Fat: 58.52g | Prot: 89.43g | Carbs: 124.30g.
Breakfast: Aldi Seeded Bread, Poached Egg. Lunch: Quorn Pieces, Aldi Garden Peas, Sea Salt, Dry Spaghetti, Water, Red Hot Chilli Peppers, Garlic, Lemon Juice, Avocados, Coconut Oil. Dinner: Ginger, Garlic, Pineapple, Egg, Aldi Vegetable Spring Rolls, Cashew Nuts, Aldi King Prawns, Brown Rice, Mushrooms, Asda Bamboo Shoots, Onions, Sweet Red Peppers. Snacks/Other: Skyr Strawberry Yogurt. more...
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Gaining 1.2 kg a Week
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Sue dude's Weight History
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