Weigh In record (no journal entry) for 15 January 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1537 kcal
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Fat: 80.01g | Prot: 122.28g | Carbs: 76.69g.
Breakfast: 苦瓜炒蛋, 椰菜花, 豬肉, 炒雞蛋, 炒紅蘿蔔, 小魚乾, 炒韭菜, 綠辣椒, 新鮮豬肉香腸. Lunch: 烏魚子. Dinner: 苦瓜炒蛋, 炒雞蛋（整個）, 新鮮豬肉香腸, 小魚乾, 綠辣椒, 韭菜花, 花椰菜, 豬肉, 炒紅蘿蔔. Snacks/Other: Yu-Ki 檸檬夾心餅, 小麥餅乾, 7-11 美式咖啡. more...
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Losing 0.9 kg a Week
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huangsueting's Weight History
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