Weigh In record (no journal entry) for 15 January 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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595 kcal
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Fat: 33.34g | Prot: 28.02g | Carbs: 45.95g.
Breakfast: 동태찜. Lunch: 파리바게트 후레쉬 크림빵, Nature's Way MCT Oil. more...
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Gaining 2.8 kg a Week
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