|
Ran 3.5 miles today. Been trying to get below 206 since January. This is hard! But my arms look great! 19 months in boot camp has done wonders!
|
93.4 kg
Lost so far: 13.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 39.19g | Prot: 99.80g | Carbs: 229.12g.
Breakfast: Vanilla Silk, the original coffee mate, Advocare Muscle Gain, splenda, Coffee (Brewed From Grounds). Lunch: Grilled Chicken BBQ. Dinner: Vanilla Silk, Kroger Parmesan Cheese, Lemon Garlic Seafood Sauce, Great Value Tuna, Healthy Harvest Whole Wheat Blend Pasta - Rotini. Snacks/Other: Concord Grape Jelly, Great Value Creamy Peanut Butter, orange, banana. more...
|
|
3351 kcal
|
Exercise:
Running - 10/kph - 41 minutes, Sleeping - 6 hours, Resting - 8 hours and 19 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|