Weigh In record (no journal entry) for 15 January 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2878 kcal
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Fat: 95.93g | Prot: 192.52g | Carbs: 312.62g.
Dinner: 百香果, 橘子, 香蕉, Costco 科克蘭零脂希臘式優格, 義美 手工水餃(豬肉高麗菜), 餛飩, 青花菜, 水煮蛋, 雞胸肉（不吃皮）. Snacks/Other: 科克蘭 玉米片, 菜市場 菜蒲餅（全素）, 福義軒 巧克力奶酥, 福義軒 無糖餅. more...
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Losing 7 kg a Week
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