Weigh In record (no journal entry) for 15 January 2019
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1865 kcal
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Fat: 40.53g | Prot: 162.46g | Carbs: 195.72g.
Breakfast: Kaffee, Coop Trutenbrust, Milbona Quark Magerstufe, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Aldi Rahmspinat, Eberswalder Rinderhüftsteak. more...
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Gaining 1.1 kg a Week
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papa moll's Weight History
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