Weigh In record (no journal entry) for 15 January 2019
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1237 kcal
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Fat: 46.12g | Prot: 99.58g | Carbs: 176.43g.
Lunch: 매일유업 소화가 잘되는 우유 저지방, 콜라비, 버섯볶음, 시금치나물, 계란후라이, 파리바게트 무설탕멀티그레인토스트. Dinner: 미역, 그레놀라커피b, 김, 두부, 삶은 계란흰자, 케이크모카파바, 시금치나물, 콜라비, 그레놀라커피b. more...
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Losing 3.5 kg a Week
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