Weigh In record (no journal entry) for 15 January 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1086 kcal
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Fat: 21.03g | Prot: 67.72g | Carbs: 159.11g.
Breakfast: Сахар, Здоровый Стиль Хлопья Кукурузные без Сахара, Белый Город Молоко 2,5%. Lunch: Гречневый Суп, Хлеб Черный, Курица Вареная. Dinner: Творог 5%, Банан. more...
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Losing 11.2 kg a Week
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