Weigh In record (no journal entry) for 15 January 2019
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92.1 kg
Lost so far: 4.3 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1344 kcal
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Fat: 61.11g | Prot: 68.04g | Carbs: 138.83g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 糙米飯, 煮熟的竹筍（烹飪中加油）, 荷包蛋. Dinner: 炒高麗菜, 甜椒, 炒黃瓜, 四季豆, 鱈魚, 糙米飯. Snacks/Other: Costco 無調味綜合堅果, 品菓優格工坊 優格. more...
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2469 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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