Weigh In record (no journal entry) for 15 January 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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626 kcal
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Fat: 17.61g | Prot: 45.11g | Carbs: 71.60g.
Breakfast: 香蕉, 拿鐵咖啡. Lunch: 白飯, 小卷, 苦瓜炒蛋, 豬里肉（全塊，瘦肉）, 番茄炒蛋. more...
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Gaining 1.4 kg a Week
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