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williamhalim93
Journal
15 Jan 19
williamhalim93's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
78.1 kg
Lost so far:
28.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
470 kcal
Fat: 14.70g | Prot: 31.16g | Carbs: 54.97g.
Breakfast:
Greenfields Skimmed Milk (250ml), Nanas, Sawi.
Lunch:
Pecel, Sayuran Rebus (tanpa Daging), Mie.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan.
more...
2333 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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williamhalim93's Weight History
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