Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Danang Tri Prayitno
Journal
24 Jul 18
Danang Tri Prayitno's Journal, 24 Jul 18
Danang Tri Prayitno's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2018
120 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
557 kcal
Fat: 23.43g | Prot: 42.59g | Carbs: 47.51g.
Lunch:
Semangka, Semangka, Telur Rebus, Telur Rebus, Ikan Patin.
Dinner:
Tahu Goreng, Tahu Isi, Pepaya, Semangka.
more...
3217 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Danang Tri Prayitno's Weight History
View Complete History