Weigh In record (no journal entry) for 15 January 2019
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95.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1211 kcal
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Fat: 38.10g | Prot: 60.41g | Carbs: 162.76g.
Breakfast: Яблоко Желтое, Жареное Яйцо без Жира, Чай с Молоком. Lunch: Конфета, Чай с Молоком, Суп Куриный с Вермишелью. Dinner: Кофе, Торт. Snacks/Other: Курица Вареная, Яблоко Желтое, Творог, Яблоко Желтое. more...
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Losing 9.1 kg a Week
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Nesguiks's Weight History
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