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體脂40 M-6 F-27
No stool
體脂回來了，之前真的是水腫😂😂
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70.6 kg
Lost so far: 15.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1448 kcal
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Fat: 43.00g | Prot: 142.42g | Carbs: 112.32g.
Breakfast: Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 7-11 美式咖啡, 水煮蛋, 生菜. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 花椰菜, 章魚, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: Costco 無調味堅果, Meta 纖維粉. more...
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Losing 2.8 kg a Week
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yuzaamada's Weight History
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