Weigh In record (no journal entry) for 15 January 2019
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78 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1249 kcal
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Fat: 114.41g | Prot: 26.03g | Carbs: 34.90g.
Breakfast: 咖啡, 奶油, Kirkland 冷壓初榨椰子油. Lunch: 寶宏安柏 奶油乳酪, 全聯 高士達巴薩米克醋, 奧利塔 特級初榨橄欖油, 青花菜. Dinner: 麻油, 雞蛋（整個）, 長豆. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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