Weigh In record (no journal entry) for 15 January 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1195 kcal
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Fat: 46.45g | Prot: 43.01g | Carbs: 155.94g.
Breakfast: 桂格(Quaker) 北海道鮮奶麥片, 香蕉, 家樂氏 (Kellogg's) 原味玉米片. Lunch: 炒高麗菜, 水煮蛋. Dinner: 炸雞排, 炒飯. Snacks/Other: 木瓜. more...
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Losing 8.1 kg a Week
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