Weigh In record (no journal entry) for 15 January 2019
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1191 kcal
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Fat: 42.63g | Prot: 114.78g | Carbs: 88.88g.
Breakfast: 닭가슴살, 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 닭가슴살, 소와나무 체다치즈, 아몬드, 대추토마토, 호두, 구운계란. Dinner: 대구탕, 공기밥. Snacks/Other: 아몬드, 호두. more...
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Losing 2.8 kg a Week
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