Weigh In record (no journal entry) for 14 January 2019
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1563 kcal
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Fat: 45.03g | Prot: 78.25g | Carbs: 207.43g.
Lunch: Seara Tender Bolinha, Bacalhoada. Dinner: Ovo Frito, Cuscuz (Cozido). Snacks/Other: Açaí, Vitamina de Mamão. more...
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Losing 0.3 kg a Week
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manoellarayannepereira's Weight History
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