Weigh In record (no journal entry) for 14 January 2019
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101.1 kg
Lost so far: 11.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1942 kcal
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Fat: 87.41g | Prot: 137.08g | Carbs: 156.75g.
Breakfast: Valio Arki Rae, Saksanpähkinät, Pirkka Rasvaton Mieto Maitorahka, Vadelmat, Elovena Kaurahiutaleet. Lunch: Oliiviöljy, Kotimaista Broilerin Fileepihvi, Kesäkurpitsa, Sipulit, Paprika (Punainen), Uncle Ben's Täysjyväriisi, Parsa, Hirvenliha. more...
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3285 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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