Weigh In record (no journal entry) for 14 January 2019
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81 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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472 kcal
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Fat: 26.89g | Prot: 39.48g | Carbs: 18.67g.
Lunch: Abóbora Cabotia, Tomates, Alface, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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Losing 3.5 kg a Week
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bia e digo's Weight History
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