Weigh In record (no journal entry) for 13 January 2019
|
127.9 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1283 kcal
|
Fat: 52.74g | Prot: 66.36g | Carbs: 128.39g.
Breakfast: Marmalade, Land O'Lakes Salted Butter, Wonder Classic White Sandwich Bread, Sugar, Silk Pure Coconut Coconut Milk - Original, Coffee (Brewed From Grounds). Lunch: Wonder Classic White Sandwich Bread, Land O'Lakes Salted Butter, Claussen Dill Pickle Spears. Dinner: Quinoa (Cooked), Broccoli Flower Clusters, Jennie-O 99% Lean Ground Turkey, Land O'Lakes Salted Butter. Snacks/Other: Tangelo, Galbani Reduced Fat String Cheese, Gallo Salame Light Italian Dry Salame. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swillary's Weight History
|