Weigh In record (no journal entry) for 14 January 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1384 kcal
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Fat: 31.29g | Prot: 45.55g | Carbs: 239.20g.
Breakfast: Raisins, Cora Mini Gâteau Fourré Fraise. Lunch: Mandarine, Banane, Kiwi, Carrefour Coslaw, Aldi Taboulé. Dinner: Concombre (Pelé), Tomates Cerises, Carrefour Mix Vapeur Méditerranéen, Lidl Pizza 4 Fromages, Isla Délice Jambon de Dinde. Snacks/Other: Datte. more...
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Gaining 0.4 kg a Week
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