Weigh In record (no journal entry) for 14 January 2019
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1337 kcal
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Fat: 48.37g | Prot: 57.56g | Carbs: 173.70g.
Breakfast: Jugo de Naranja Recién Exprimido, Pan Blanco, Huevo Frito. Lunch: Queso Mozzarella, Plátano Maduro, Maíz Dulce, Trucha al Horno o a la Parrilla, Huevo Revuelto. Dinner: Bizcocho, Colun Yogurt Batido, Manzana. Snacks/Other: Bizcocho, Croissant. more...
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1629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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