Weigh In record (no journal entry) for 14 January 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2769 kcal
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Fat: 94.10g | Prot: 224.34g | Carbs: 264.33g.
Breakfast: Manzana Verde, Nueces, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Lilen Fideos Integrales con Tomate. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Lion Whey Protein, Nueces, Palta, Pechuga de Pollo a la Plancha, Manzana Verde, HTN BCCAA 8.0, Star Nutrition Pump 3D Evolution, ENA Creatina Micronozada, Star Nutrition Mutant Mass. more...
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Gaining 1.4 kg a Week
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