Weigh In record (no journal entry) for 14 January 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3160 kcal
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Fat: 65.65g | Prot: 200.35g | Carbs: 441.59g.
Breakfast: Durazno, Clara de Huevo, Fargo Pan Doble Integral, MIEL PURA, Quaker Avena Instantánea. Lunch: Pechuga de Pollo (sin Comer la Piel), Palta. Dinner: Arroz Yamani, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Muscletech Mass Gainer, Clara de Huevo, Nueces. more...
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Losing 1.1 kg a Week
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Daniel.8000's Weight History
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