Weigh In record (no journal entry) for 14 January 2019
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94.9 kg
Lost so far: 59.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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697 kcal
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Fat: 53.50g | Prot: 44.48g | Carbs: 9.55g.
Breakfast: Ketologic Meal Replacement Chocolate. Lunch: Chicken or Turkey Salad. Snacks/Other: Volpi Roltini. more...
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Losing 0.6 kg a Week
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Ternulloj's Weight History
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