lauraferreyra_87's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

87.7 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

566 kcal

Fat: 17.57g | Prot: 37.12g | Carbs: 67.31g. Breakfast: SanCor Queso Untable por Salut Light, Express Galletitas de Agua Light. Lunch: Ensalada de Frutas. Dinner: Huevo Duro, Tomates, Cuadrada, Verdura Hervida. more...

2842 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Studying - 3 hours, Elliptical - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lauraferreyra_87's Journal, 14 Jan 19

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