Weigh In record (no journal entry) for 14 January 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1578 kcal
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Fat: 52.42g | Prot: 81.48g | Carbs: 187.59g.
Breakfast: Vaasan Wanhanajan Ruis, Pellavansiemenet, Alpro Soya Makeuttamaton, Keitetty Kananmuna, Mass Omega3, Banaanit, Kaakaojauhe (Makeuttamaton), Mustaherukka, Valio Luomu Luonnonjogurtti, Pakkasmarja Mustikka, Omenat, Pirkka Luomu Kevytmaito, AXA Strawberry & Black Currant Granola, VegeSun Herneproteiinirouhe. Lunch: Valio Luomu Luonnonjogurtti, Mustaherukka, Omenat, Jalotofu Marinoitu Tofu, Porkkanat, Rainbow Pesto Alla Genovese, Tomaatit, Paprika (Punainen), Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Pirkka Hapankaali, Pirkka Kikherneet Suolaliemessä. Dinner: Klementiinit, Chiquita Banaani, AXA Strawberry & Black Currant Granola, Rainbow Maustamaton Jugurtti, Vaasan Wanhanajan Ruis, Arla Keso Raejuusto, Soya Jalotofu Marinoitu, Urtekram Luomu Tahini, Pirkka Hapankaali, Porkkanat, Pakkasmarja Mustaherukka, Tomaatit. more...
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1535 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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°*TwinkleStar*°'s Weight History
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