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squirrel77
Journal
14 Jan 19
squirrel77's Journal, 14 Jan 19
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Yesterday, IF, 89 protein, 106 fat, 15 carbs, hemp oil twice, mct twice,
70.6 kg
Lost so far:
14.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
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