Weigh In record (no journal entry) for 14 January 2019
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103.8 kg
Lost so far: 12.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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881 kcal
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Fat: 62.99g | Prot: 49.63g | Carbs: 37.84g.
Lunch: Músculo Bovino, Tirolez Queijo Parmesão. Dinner: Castanhas de Caju, Morangos. more...
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Gaining 1.4 kg a Week
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Arthuurr's Weight History
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