Weigh In record (no journal entry) for 14 January 2019
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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804 kcal
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Fat: 13.71g | Prot: 64.00g | Carbs: 106.10g.
Breakfast: Milkaut Leche Parcialmente Descremada, La Serenísima Queso Untable Port Salut Light, Lactal Pan Salvado, Arcor Mermelada Light Durazno, Café. Lunch: Porotos Negros, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Integral. more...
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Losing 0.6 kg a Week
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zzgerardo's Weight History
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