Weigh In record (no journal entry) for 14 January 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2237 kcal
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Fat: 171.14g | Prot: 137.90g | Carbs: 47.09g.
Breakfast: Tomates, Cebollas, Martínez Zavalia Mircilla ...Ticucho, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Aceite de Oliva, Tomates, Espinacas, Alitas de Pollo con la Piel, Ajo, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Sal Marina, Knorr Caldo de Gallina Deshidratado, Sal Marina, Café Colado, Nueces, Nueces, Star Nutrition Creatine Monohydrate, Gelatina (sin Sabor) Lab Circe. Snacks/Other: Aceite de Coco. more...
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Losing 0.5 kg a Week
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diegodiaz laguzzi's Weight History
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