Weigh In record (no journal entry) for 14 January 2019
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101 kg
Lost so far: 26.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1549 kcal
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Fat: 129.93g | Prot: 75.14g | Carbs: 17.86g.
Breakfast: Quatá Queijo Gorgonzola Quatá, Amêndoas, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, Café com Manteiga. Lunch: Manteiga (com Sal), Brócolis, Friboi Picanha, Alface, Rúcula, Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre. more...
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Losing 6.3 kg a Week
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therplima's Weight History
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