Weigh In record (no journal entry) for 14 January 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1378 kcal
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Fat: 31.56g | Prot: 119.41g | Carbs: 144.51g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Weetabix, Coffee with Milk, Coffee with Milk. Lunch: Boots Delicious Chicken, Celery & Walnut Pasta Salad. Dinner: Mixed Vegetables (Frozen), Asda Carved Chicken Breast Slices, Sweet Potato (without Skin, Cooked, Boiled), Linda McCartney Vegetarian Sausages. Snacks/Other: Hartley's 10 Cal Cranberry and Raspberry Jelly, Snack a Jacks Chocolate Chip, Popchips BBQ Potato Chips, Boots Shapers Sparkling Cloudy Lemonade. more...
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Gaining 0.2 kg a Week
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JasGetsFitter's Weight History
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